150 Locke Street South
Hamilton, ON L8P 4A9
P: 905-523-4999 | F: 905-523-9994
info@regenthealthcentre.ca

nutrition

Laura Stokoe

Laura Stokoe is the founder and owner of Go To Health. She is a certified and registered holistic nutritionist and official Zumba instructor. She graduated from the Institute of Holistic Nutrition with First Class Honours, and is currently working toward a Masters Diploma in Nutrition (MDN) through the Edison Institute of Nutrition. Previous to her nutrition studies, Laura studied Aesthetics & Cosmetology, graduating with Honours and moving full-steam ahead to work full-time at a spa. While it was a mostly enjoyable experience for her, she knew that she was involved in only one piece of the puzzle; healthy-looking skin, a toned, firm body, and even all-over wellbeing, come from the inside. Hence, moving over to the nutrition and health field and helping her clients heal from the inside out.

Laura has also studied iridology, which allows one to assess the health of various tissues of the body by studying the iris. Her passion is in helping others reach their true potential and feel their best. She understands that symptoms are merely signs of an imbalance in the body, and only when that imbalance is corrected will the person get better. She workswith her clients to get to the root of their health issues and resolve themthrough proper nutrition and detoxification. She addresses nutritional deficiencies while reducing internal toxicity, as she believes these to be major contributors of disease.

In addition to helping clients one-on-one and writing her blog, Laura loves to educate others in group settings. She leads private and public seminars and workshops on a variety of nutritional topics. She loves to visit workplaces as well as schools to educate the students, parents, and teachers about proper nutrition and how best to fuel their bodies and brains. Her goal is simply to open others’ eyes to the amazing powers of realfoods, high quality nutrients, and a balanced lifestyle.

Laura’s passion for nutrition is paralleled by only one thing: her love of dance, and this led her to become a Zumba® instructor. She believes that exercise should be fun, and Zumba® is just that. It is a high-energy fitness class that combines Latin dancing with aerobics, with more of an emphasis on dance. It helps keep people fit and healthy, but first and foremost, it makes them feel good. Participants have so much fun doing it, they hardly realize they’re working out.

Whether people are looking for health advice or to shake and shimmy their way to a toned body, Laura helps them feel their best, both inside and out.

Laura Stokoe CNP, RNCP Holistic Nutritionist & Official Zumba Instructor Go To Health feel your best laura@gotohealth.ca www.gotohealth.ca www.facebook.com/gotohealth www.twitter.com/go2hlth

Tel: 289-260-6225

Email: laura@gotohealth.ca

Website: blog.gotohealth.ca

Laura also teaches Zumba! Zumba is a Latin-inspired workout… Click here for details.