PERSONAL TRAINING

TAI CHI

ZUMBA

Personal Training

Personal Training & Fitness Consulting

Kim Thompson CPTN-CPT

Kim Thompson has been motivating people to reach their best in the health and wellness industry for the past 18 years . Kim is a certified personal trainer and pilates instructor who specialises in fitness programs and classes for women entering the prime of their lives. During her career in the non-profit fitness industry Kim has developed programs for bone and post-cardiac rehab heart health, taught fitness theory at Mohawk College and more recently helped to bring the “Encore” breast cancer exercise program to Hamilton.

Since 2000 Kim has been a very active board member of the Hamilton Chapter of Osteoporosis Canada. She has been the recipient of the "Backbone Award" from Osteoporosis Canada in 2004 and 2008 for her volunteer contributions to the Chapter as the Chairperson in addition to raising funds and event planning. Kim also enjoys public speaking around bone health, fit and vibrant lifestyles and corporate wellness presentations. In 2003 Kim was nominated "Woman of the Year" for her contribution to volunteerism in her community.

Kim is very passionate about approaching fitness from a whole person perspective. Her clients are encouraged to reach their goals through careful investigation and individual program planning. She firmly believes you have two doctors working for you at all times your right and left foot!

Kim has a very active family, a husband who runs and is also passionate about fitness, two adult children who are both attending university. She looks forward to having the opportunity to meeting with you to discuss taking time to invest in your health, to make yourself the best possible you for the years ahead!

Contact the Regent Health Centre to book your appointment.

Tel:  905-929-2001
Email: kim@vitalitysourcefitness.ca