Tai Chi & Qi Gong

Tai Chi on Locke is a long form set that derives from Yang Tai Chi. It's an excellent entry point into soft martial arts, self-healing, and meditation. Our beginners class focuses on the sequence of movements, while at the same time teaching core principles of Tai Chi that will serve you in all your future practice. Think of this as what to do—where to put your hands and feet, the choreography of Tai Chi—and how to do it—how to move in a way that relaxes and energizes the body and mind. Continuing Tai Chi continues to build on the set that you have already learned. Qi Gong classes are also available.

Melissa, Sam & Marilyn offer group classes on Mondays, Tuesdays, Thursdays, Fridays & Saturdays - check out the class schedule

New beginner sessions starting October 1, 2025

Single class $20 + HST

Monthly pass $80 + HST (includes both Tai Chi and Qi Gong classes)